For example;

Do you ever feel like your anxiety may be affecting your relationships with family, friends and colleagues and has you constantly feeling defensive or having to justify your decisions?

Do you find yourself getting angry at the seemingly smallest of things and then getting cross with yourself for losing your temper!

Do you rush around planning life to the minutiae in an attempt to control everything and the minute it doesn’t go according to plan you feel like everything is falling apart.

Do you have recurring thoughts of not being good enough and constantly striving to be better?

Do you feel uncomfortable in group settings or meeting new people and find yourself saying no to social or work functions. 

Do you stress over how to best support your children when you see them struggling with life’s circumstances and feeling like every new practice you put in place is not working well enough or fast enough. 

If you relate to any of the above, or have other areas you would like to work on, our sessions together will uncover how our experience of life shows up and the impact this has on our behaviour